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Blueberry Yogurt Smoothie

A refreshing blend of creamy yogurt, sweet blueberries, and a touch of natural sweetness that energizes your morning or serves as a delightful snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries Fresh or frozen
  • 1 cup yogurt Greek or regular
  • 1 medium banana Preferably ripe for natural sweetness
  • 1 cup milk or almond milk Adjust based on desired creaminess
  • to taste Honey or maple syrup Optional, depending on your sweetness preference
  • to taste cups Ice cubes Optional, for a colder, thicker texture

Method
 

Preparation
  1. Rinse the blueberries under cold water and slice the banana.
Blending
  1. In a high-speed blender, add the blueberries, yogurt, banana, and milk. If preferred, drizzle in honey or maple syrup.
  2. For a refreshing touch, toss in ice cubes.
  3. Blend everything on high speed until you achieve a creamy, uniform consistency.
  4. If the mixture is too thick, add a splash more milk to reach your preferred texture.
  5. Give your smoothie a taste and adjust sweetness if necessary.
  6. Pour the smoothie into a glass or a to-go cup if you're on the move.

Notes

Smoothies are best enjoyed immediately but can last up to 24 hours in the fridge. Give it a good shake before drinking as separation is natural. Incorporate protein powder or greens for added nutrition.